Launching soon
Can I eat this?
Now you’ll know.
eatoplan shows which meals keep your blood sugar steady and which ones spike you, in plain words, not numbers. Built for real households.
Free to start · no account needed · your data stays on your phone
Not a glucose tracker.
An eating companion.
Other apps count calories or chart numbers you have to decode. eatoplan reads your plate and speaks in words anyone can act on, no medical jargon, no diet guilt.
How it works
Three simple steps, every meal
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STEP 1
Log your meal
Tap a dish from your kitchen and pick a fist-sized portion. No typing, no database hunting.
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STEP 2
Check your sugar
A big, friendly number pad. Two taps before and after, a gentle reminder helps you remember.
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STEP 3
See what steadies you
eatoplan learns from your own meals and shows which keep you steady, and which to shrink.
Plain words. Gentle color.
No charts to decode.
We never say “37g net carbs.” We say a meal keeps you steady, raises you a little, or spikes you. A spike is information, never a failure.
- Rice + tinola ● Steady
- Champorado ● Spikes you
Rice Helper
About one fist
A starting portion you can adjust, then watch what your own readings do.
Everything inside
Made to be easy on day one
In the first release
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Kind, never clinical
Warm, encouraging language. No shaming, no good food and bad food.
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Big text and high contrast
Large tap targets and an accessibility mode for older eyes and shaky hands.
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Private and offline-first
Works with no signal, no account. Your data stays on your phone.
Still building
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Snap and scan
Photograph your plate and let the app name the food and read the portion.
Not in the first release -
Meal planning
A week of steady meals and an auto-built grocery list, grouped by aisle.
Not in the first release -
Share with your doctor
A calm two-week summary you can hand your doctor as a PDF.
Not in the first release
Your kitchen
The food on your table, already inside
Real dishes, portioned for real meals, not a generic database of packaged foods. Launching with Filipino cuisine, with more kitchens on the way.
Why we are building it
eatoplan started at one kitchen table, with a mother managing type 2 diabetes and the same rice, adobo and sinigang every week. The apps we tried counted calories in food she never ate. So we built the one that starts with what is actually on the plate.
Caring, honest, and yours
eatoplan helps you eat smarter. It does not replace your doctor, and it never advises on medicine or insulin. Your meals and readings live on your phone, no login wall, no selling your data.
Eat with confidence, very soon
We are putting the final touches on eatoplan. Leave your email and we will tell you the day it launches.
Free to start when it lands. No spam, just the launch note.
The honest bits, in full
Not a summary written to sound good. These are the actual documents.
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Privacy Policy
Your data stays yours
What eatoplan stores, what it never does with it, and how to delete all of it.
Read the Privacy Policy -
Disclaimer
A companion, not a doctor
Why eatoplan informs but never diagnoses, treats, or advises on medicine.
Read the Disclaimer -
Terms of Service
The simple agreement
The terms you accept by using eatoplan, in full.
Read the Terms of Service