Gluten Free Wonder Buns

October 22, 2024

45

medium

1

  • Mix Wet Ingredients:
    • In a small bowl, beat the egg and molasses together until well combined.
  • Combine Dry Ingredients:
    • In another small bowl, whisk together the flour, almond meal, ground flax seed, baking powder, and cocoa powder. Make sure to mix thoroughly to avoid any clumps of cocoa or baking powder.
  • Combine Wet and Dry Mixtures:
    • Add the egg and molasses mixture to the dry ingredients. Stir until the batter is smooth and well combined.
  • Prepare the Custard Cup:
    • Lightly oil a 10 oz Pyrex custard cup. Sprinkle sesame seeds evenly on the bottom and sides to create a nice coating.
  • Pour the Batter:
    • Pour the batter into the prepared custard cup. Top with a sprinkle of additional sesame seeds for extra crunch.
  • Microwave:
    • Microwave the custard cup for 90 seconds, or until the bun is set and cooked through.
  • Serve:
    • Allow the bun to cool slightly before enjoying it warm. Your delicious Wonder Bun is ready to eat!

Tip:

  • Feel free to customize your Wonder Bun by adding chocolate chips, nuts, or spices for extra flavor! Enjoy!
Reviews

Ingredients:

Adjust Servings
1tablespoon almond meal
0.5teaspoon baking powder
0.5teaspoon cocoa powder
1large egg
1tablespoon ground flax seed
0.75teaspoon molasses
1pinch salt
1serving sesame seeds
2tablespoons sorghum flour

Directions

1.
Mix Wet Ingredients
In a small bowl, beat the egg and molasses together until well combined.
Mark as complete
2.
Combine Dry Ingredients
In another small bowl, whisk together the flour, almond meal, ground flax seed, baking powder, and cocoa powder. Make sure to mix thoroughly to avoid any clumps of cocoa or baking powder.
Mark as complete
3.
Combine Wet and Dry Mixtures
Add the egg and molasses mixture to the dry ingredients. Stir until the batter is smooth and well combined.
Mark as complete
4.
Prepare the Custard Cup
Lightly oil a 10 oz Pyrex custard cup. Sprinkle sesame seeds evenly on the bottom and sides to create a nice coating.
Mark as complete
5.
Pour the Batter
Pour the batter into the prepared custard cup. Top with a sprinkle of additional sesame seeds for extra crunch.
Mark as complete
6.
Microwave
Microwave the custard cup for 90 seconds, or until the bun is set and cooked through.
Mark as complete
7.
Serve
Allow the bun to cool slightly before enjoying it warm. Your delicious Wonder Bun is ready to eat!
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Recipe content adapted from Foodista, modified and licensed under CC BY 3.0.

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