Banana Blueberry Pancakes

eatoplan

December 10, 2024

45

easy

8

Prepare the Batter:
- Beat the eggs for 1 minute in a mixing bowl.
- Add water, oil, and coconut flour to the eggs. Whisk until fully combined, then let the mixture sit for 5 minutes to allow the coconut flour to absorb and expand.
- Stir in baking powder, cinnamon, and mashed bananas. Whisk until smooth.
- Gently fold in the blueberries with a spatula.
Cook the Pancakes:
- Heat a skillet over medium to low heat and add your choice of oil, butter, or a combination of both.
- Scoop 1/2 cup of batter for each pancake onto the skillet.
- Cook for about 5 minutes on one side, until bubbles form and the edges set.
- Flip the pancakes and cook the other side until golden brown. Repeat until all the batter is used, yielding about 8 pancakes.
Serve:
- Stack the pancakes on a plate and drizzle with maple syrup. Enjoy your fluffy, fruit-filled breakfast!

Reviews

Ingredients:

Adjust Servings

	4 eggs whole, (or 8 egg yolks if you have a Hystamine or egg white intolerance)
	0.5cup water
	0.25cup liquid coconut oil (melt solid coconut oil in small sauce pan if needed)
	0.33333334cup coconut flour sifted
	1teaspoon cream of tartar
	0.5teaspoon ground cinnamon
	4 bananas mashed, (or 3 plantains)
	1cup blueberries frozen, organic

Directions

1.

Prepare the Batter

1. Beat the eggs for 1 minute in a mixing bowl. | 2. Add water, oil, and coconut flour to the eggs. Whisk until fully combined, then let the mixture sit for 5 minutes to allow the coconut flour to absorb and expand. | 3. Stir in baking powder, cinnamon, and mashed bananas. Whisk until smooth. | 4. Gently fold in the blueberries with a spatula.

Mark as complete

2.

Cook the Pancakes

1. Heat a skillet over medium to low heat and add your choice of oil, butter, or a combination of both. | 2. Scoop 1/2 cup of batter for each pancake onto the skillet. | 3. Cook for about 5 minutes on one side, until bubbles form and the edges set. | 4. Flip the pancakes and cook the other side until golden brown. Repeat until all the batter is used, yielding about 8 pancakes.

Mark as complete

3.