Black Bean and Veggie Burgers with Corn Salsa
eatoplan
November 15, 2024
These Black Bean and Veggie Burgers with Corn Salsa offer a wholesome and satisfying twist on the classic burger, perfect for a meatless meal packed with flavor and texture. The burger patties are made from a hearty blend of mashed black beans, tender carrots, chopped veggies, oats, and spices, then baked until golden and crisp.
Paired with a vibrant corn salsa made from sweet corn, zesty jalapeño, tomatoes, garlic, lime juice, and fresh herbs, this dish delivers a refreshing, tangy contrast to the earthy richness of the burgers. Whether served on buns or lettuce wraps, these veggie burgers are a delicious and nutritious crowd-pleaser.
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Ingredients:
Adjust Servings
| 1can black beans rinsed, mashed, drained | |
| 2cups corn canned | |
| 1 carrot diced, peeled | |
| 0.5cup celery diced | |
| 1teaspoon creole seasoning to taste, (more or less ) | |
| 0.25cup flour | |
| 1teaspoon parsley fresh, chopped | |
| 1cloves garlic minced | |
| 2 garlic cloves minced | |
| 2 green onions diced | |
| 0.5teaspoon ground pepper black | |
| 1teaspoon ground pepper black, to taste, (more or less ) | |
| 1teaspoon ground pepper red, to taste, (more or less ) | |
| 0.5 jalapeño pepper diced, seeded | |
| 1 juice of lime | |
| 0.25cup oatmeal (I used a bit more) | |
| 0.5cup onion diced | |
| 1cup panko breadcrumbs | |
| 0.5cup bell pepper diced, red, seeded | |
| 1cup salsa | |
| 0.5teaspoon salt to taste, (more or less ) | |
| 1teaspoon salt to taste, (more or less ) | |
| 3medium tomatoes diced |
Directions
1.
(For the Corn Salsa) Mix the Salsa Ingredients
In a bowl, combine the canned corn, chopped jalapeño, diced tomatoes, sliced green onions, minced garlic (1-2 cloves), fresh parsley, lime juice, salt, pepper, and ground red pepper.
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2.
Chill
Cover and refrigerate for at least an hour to let the flavors meld.
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3.
(For the Veggie Burgers) Preheat the Oven and Prepare Baking Sheets
1. Preheat your oven to 425°F (220°C). | 2. Lightly spray two baking sheets with nonstick spray and set aside.
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4.
Prepare the Carrots
1. Place the shredded carrot in a microwave-safe bowl with a splash of water. | 2. Cover and microwave for about 2 minutes. Let it cool slightly before mashing.
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5.
Combine the Black Beans and Vegetables
1. In a large bowl, combine the mashed black beans with the mashed carrots. | 2. Add the remaining chopped vegetables (like bell peppers, onions, etc.) and mix well.
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6.
Add the Dry Ingredients and Seasonings
1. Stir in the oatmeal, breadcrumbs, seasoning (like cumin, paprika, or your favorites), and 1/2 cup of the chilled corn salsa. | 2. Mix everything until fully combined. Add flour and mix well—if the mixture is too wet, gradually add more flour until it holds together. Adjust the seasoning to taste.
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7.
Form the Patties
Shape the mixture into patties and place them on the prepared baking sheets.
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8.
Bake the Burgers
Bake for 20 minutes, flipping halfway through, until the patties are golden and crispy on the outside.
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9.
Serve
Serve the veggie burgers with the chilled corn salsa or any of your favorite toppings.
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Recipe content adapted from Foodista, modified and licensed under CC BY 3.0.
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