Black Bean Feijoada

October 29, 2024

45

medium

8

  • Sauté Base Ingredients:
    • Heat a drizzle of oil in a large skillet over medium heat.
    • Add diced onions and sauté until they become soft and translucent.
  • Add Seasoning:
    • Stir in a pinch of salt and any additional seasonings of choice.
    • Add the remaining ingredients (e.g., spices, herbs) and continue to sauté for about 2 minutes, allowing the flavors to blend.
    • Set the skillet aside.
  • Prepare the Bean Mixture:
    • Add beans to the skillet and partially mash them with a fork or potato masher to reach a thick, saucy consistency.
    • Adjust seasoning with salt and pepper to taste.
  • Simmer:
    • Add a splash of water or broth if needed to adjust consistency.
    • Simmer over low heat for 5 minutes, stirring occasionally, to allow flavors to develop.
  • Serve:
    • Top with your prepared toppings and a sprinkle of sea salt for extra flavor. Enjoy as a side or main dish!
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Ingredients:

Adjust Servings
15oz black beans rinsed, drained
0.25teaspoon cayenne pepper or to taste
2tablespoons extra virgin olive oil
2tablespoons ginger grated
0.5teaspoon ground cumin
2medium onions chopped
2tablespoons ume plum vinegar
3 peppers sweet, red, peeled
1teaspoon sea salt

Directions

1.
Sauté Base Ingredients
1. Heat a drizzle of oil in a large skillet over medium heat. | 2. Add diced onions and sauté until they become soft and translucent.
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2.
Add Seasoning
1. Stir in a pinch of salt and any additional seasonings of choice. | 2. Add the remaining ingredients (e.g., spices, herbs) and continue to sauté for about 2 minutes, allowing the flavors to blend. | 3. Set the skillet aside.
Mark as complete
3.
Prepare the Bean Mixture
1. Add beans to the skillet and partially mash them with a fork or potato masher to reach a thick, saucy consistency. | 2. Adjust seasoning with salt and pepper to taste.
Mark as complete
4.
Simmer
1. Add a splash of water or broth if needed to adjust consistency. | 2. Simmer over low heat for 5 minutes, stirring occasionally, to allow flavors to develop.
Mark as complete
5.
Serve
Top with your prepared toppings and a sprinkle of sea salt for extra flavor. Enjoy as a side or main dish!
Mark as complete

Recipe content adapted from Foodista, modified and licensed under CC BY 3.0.

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