Brown Rice Vegetable Pulao
eatoplan
November 27, 2024
- Sauté the Vegetables:
- Heat 2 tablespoons of oil in a frying pan over medium heat. Add the chopped onion and sauté until softened and golden.
- Stir in the celery, carrot, chili, spring onions, and almonds. Stir-fry for 2 minutes or until the vegetables are tender-crisp. Transfer to a bowl and set aside.
- Prepare the Rice Base:
- In the same pan, heat the remaining oil. Add the cooked brown rice and lentils. Stir-fry over medium heat for 2 minutes to warm through.
- Add the Liquids:
- Reduce the heat and pour in the vegetable stock and orange juice. Stir well and season with salt and pepper to taste.
- Combine and Heat Through:
- Return the sautéed vegetables to the pan. Toss everything together gently until evenly mixed and heated through, about 2–3 minutes.
- Serve and Garnish:
- Transfer the pulao to a warmed serving dish. Garnish with fresh herbs or leafy greens of your choice. Serve hot and enjoy!
Reviews
Ingredients:
Adjust Servings
| 175grams brown basmati rice cooked | |
| 1 carrot grated | |
| 2 celery stalks sliced | |
| 1small chilly fresh, green, deseeded, finely chopped | |
| 75grams lentils red, cooked | |
| 1 onion chopped | |
| 2tablespoons orange juice fresh | |
| 3servings salt and pepper as needed | |
| 1 spring onion including the part green, finely chopped | |
| 4tablespoons vegetable oil | |
| 80ml vegetable stock (if you have veg cubes,just drop it water to make stock) | |
| 20grams almonds whole, sliced | |
| 1leaves to garnish fresh |
Directions
1.
Sauté the Vegetables
1. Heat 2 tablespoons of oil in a frying pan over medium heat. Add the chopped onion and sauté until softened and golden. | 2. Stir in the celery, carrot, chili, spring onions, and almonds. Stir-fry for 2 minutes or until the vegetables are tender-crisp. Transfer to a bowl and set aside.
Mark as complete
2.
Prepare the Rice Base
In the same pan, heat the remaining oil. Add the cooked brown rice and lentils. Stir-fry over medium heat for 2 minutes to warm through.
Mark as complete
3.
Add the Liquids
Reduce the heat and pour in the vegetable stock and orange juice. Stir well and season with salt and pepper to taste.
Mark as complete
4.
Combine and Heat Through
Return the sautéed vegetables to the pan. Toss everything together gently until evenly mixed and heated through, about 2–3 minutes.
Mark as complete
5.
Serve and Garnish
Transfer the pulao to a warmed serving dish. Garnish with fresh herbs or leafy greens of your choice. Serve hot and enjoy!
Mark as complete
Recipe content adapted from Foodista, modified and licensed under CC BY 3.0.
Share Your Thoughts