Buckwheat Banana Pancakes

October 21, 2024

30

medium

1

  • Preheat the Skillet:
    • Heat a large skillet over medium heat for about 3-5 minutes while you prepare the batter.
  • Make the Batter:
    • In a mixing bowl, whisk together the flours, flaxseed, baking powder, baking soda, and salt.
    • Add the yogurt, milk, maple syrup, vanilla, and oil (if using). Mix until smooth. No need to worry about over-mixing since there’s no gluten in this batter.
    • The batter should be thick, but if you prefer thinner pancakes, stir in an extra tablespoon or two of milk.
    • Gently fold in the sliced bananas.
  • Cook the Pancakes:
    • Grease the skillet with a few drops of oil and spread it around evenly.
    • Pour the batter into the skillet, about 1 cup at a time (you should hear a nice sizzle when it hits the pan).
    • Cook for about 2 minutes on each side. Note: the first pancake may take a bit longer to cook through, so be patient!
  • Serve:
    • Serve the pancakes warm with plenty of maple syrup, extra banana slices, nuts, chocolate chips, or any of your favorite toppings.
Reviews

Ingredients:

Adjust Servings
5tablespoons almond milk (or milk)
0.5teaspoon baking powder
0.25teaspoon baking soda
1medium banana sliced
0.25cup buckwheat flour
0.5teaspoon cinnamon
0.5tablespoon flax seed
0.5tablespoon maple syrup
0.5tablespoon oil
3tablespoons yogurt plain, (I used regular, not Greek, but Greek yogurt would probably work)
0.25cup rolled oats
0.125teaspoon salt
0.5teaspoon vanilla

Directions

1.
Preheat the Skillet
Heat a large skillet over medium heat for about 3-5 minutes while you prepare the batter.
Mark as complete
2.
Make the Batter
1. In a mixing bowl, whisk together the flours, flaxseed, baking powder, baking soda, and salt. | 2. Add the yogurt, milk, maple syrup, vanilla, and oil (if using). Mix until smooth. No need to worry about over-mixing since there's no gluten in this batter. | 3. The batter should be thick, but if you prefer thinner pancakes, stir in an extra tablespoon or two of milk. | 4. Gently fold in the sliced bananas.
Mark as complete
3.
Cook the Pancakes
1. Grease the skillet with a few drops of oil and spread it around evenly. | 2. Pour the batter into the skillet, about 1 cup at a time (you should hear a nice sizzle when it hits the pan). | 3. Cook for about 2 minutes on each side. Note: the first pancake may take a bit longer to cook through, so be patient!
Mark as complete
4.
Serve
Serve the pancakes warm with plenty of maple syrup, extra banana slices, nuts, chocolate chips, or any of your favorite toppings.
Mark as complete

Recipe content adapted from Foodista, modified and licensed under CC BY 3.0.

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