Butternut Squash Frittata

October 17, 2024

45

easy

1

  • Preheat Oven:
    Preheat your oven to 350°F (175°C).
  • Prepare the Baking Dish:
    Lightly spray a 10-ounce oven-safe dish with non-stick cooking spray to prevent sticking.
  • Add Butternut Squash:
    Evenly spread the diced butternut squash in the prepared dish.
  • Whisk Eggs and Milk:
    In a small bowl or measuring cup, whisk together the eggs and milk until well combined. Season with a pinch of salt and pepper.
  • Pour the Egg Mixture:
    Pour the egg mixture over the butternut squash, making sure the squash is evenly covered.
  • Top with Cheese:
    Sprinkle the shredded cheese over the top of the casserole.
  • Bake:
    Place the dish in the preheated oven and bake for 30-35 minutes, or until the center is set and slightly firm. The top should be golden and the squash tender.
  • Cool and Serve:
    Let the casserole cool for a few minutes before serving to allow it to set. Enjoy warm!
Reviews

Ingredients:

Adjust Servings
1large butternut squash with a mandoline), peeled, seeded, thinly sliced
0.5oz goat cheese
0.5cup liquid egg substitute
2tbsp non-fat milk
1serving bell pepper to taste

Directions

1.
Preheat Oven
Preheat your oven to 350°F (175°C).
Mark as complete
2.
Prepare the Baking Dish
Lightly spray a 10-ounce oven-safe dish with non-stick cooking spray to prevent sticking.
Mark as complete
3.
Add Butternut Squash
Evenly spread the diced butternut squash in the prepared dish.
Mark as complete
4.
Whisk Eggs and Milk
In a small bowl or measuring cup, whisk together the eggs and milk until well combined. Season with a pinch of salt and pepper.
Mark as complete
5.
Pour the Egg Mixture
Pour the egg mixture over the butternut squash, making sure the squash is evenly covered.
Mark as complete
6.
Top with Cheese
Sprinkle the shredded cheese over the top of the casserole.
Mark as complete
7.
Bake
Place the dish in the preheated oven and bake for 30-35 minutes, or until the center is set and slightly firm. The top should be golden and the squash tender.
Mark as complete
8.
Cool and Serve
Let the casserole cool for a few minutes before serving to allow it to set. Enjoy warm!
Mark as complete

Recipe content adapted from Foodista, modified and licensed under CC BY 3.0.

Print

Share Your Thoughts