Carrot and Coriander Soup

October 17, 2024

45

medium

1

  1. Heat Oil/Butter:
    • In a deep pot, heat 1-2 tablespoons of oil or butter over medium heat.
    • Add the chopped onions and sauté until soft and translucent, about 5-7 minutes.
  2. Add Carrots:
    • Stir in the carrots and sauté for another 3-4 minutes to enhance their flavor.
  3. Add Water and Seasoning:
    • Pour in water (or vegetable broth for extra flavor) until the carrots are just covered. Season with salt and pepper to taste.
    • Bring the mixture to a boil, then reduce heat to low. Cover and simmer for about 15-20 minutes, or until the carrots are tender.
  4. Add Orange Juice and Spices:
    • Once the carrots are cooked, stir in the orange juice and coriander powder. Let the soup cook for an additional 2-3 minutes to allow the flavors to meld.
  5. Blend the Soup:
    • Carefully transfer the soup to a blender or use an immersion blender to puree until smooth and creamy.
  6. Garnish and Serve:
    • Taste and adjust seasoning if necessary. Garnish with fresh coriander leaves.
    • Serve the soup hot with a drizzle of olive oil or a dollop of cream if desired.
Reviews

Ingredients:

Adjust Servings
6 carrots-peeled cubed
1medium onion-chopped
1tbsp olive oil
1tsp ground coriander
0.25cup orange juice
1cups water
1serving salt-to taste
0.5tsp pepper
1serving coriander-for garnish fresh

Directions

1.
Heat Oil/Butter
1. In a deep pot, heat 1-2 tablespoons of oil or butter over medium heat. | 2. Add the chopped onions and sauté until soft and translucent, about 5-7 minutes.
Mark as complete
2.
Add Carrots
Stir in the carrots and sauté for another 3-4 minutes to enhance their flavor.
Mark as complete
3.
Add Water and Seasoning
1. Pour in water (or vegetable broth for extra flavor) until the carrots are just covered. Season with salt and pepper to taste. | 2. Bring the mixture to a boil, then reduce heat to low. Cover and simmer for about 15-20 minutes, or until the carrots are tender.
Mark as complete
4.
Add Orange Juice and Spices
Once the carrots are cooked, stir in the orange juice and coriander powder. Let the soup cook for an additional 2-3 minutes to allow the flavors to meld.
Mark as complete
5.
Blend the Soup
Carefully transfer the soup to a blender or use an immersion blender to puree until smooth and creamy.
Mark as complete
6.
Garnish and Serve
1. Taste and adjust seasoning if necessary. Garnish with fresh coriander leaves. | 2. Serve the soup hot with a drizzle of olive oil or a dollop of cream if desired.
Mark as complete

Recipe content adapted from Foodista, modified and licensed under CC BY 3.0.

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