Chicken and Spring Mix Salad with Spicy Pineapple Dressing
This Chicken and Spring Mix Salad with Spicy Pineapple Dressing is a refreshing, vibrant dish that perfectly balances sweetness, spice, and savory flavors. Tender, pan-seared chicken seasoned with paprika, garlic powder, and salt is sliced and served over a crisp mix of spring greens, red onion, red bell pepper, and juicy pineapple chunks. The star of the dish is the spicy pineapple dressing, made with blended pineapple, orange juice, vinegar, and Serrano pepper for a zesty kick.
Once assembled, the salad is lightly tossed with the flavorful dressing and topped with sliced chicken for a protein-packed, nutrient-rich meal. The combination of sweet pineapple, crisp greens, and bold spices makes this salad both satisfying and refreshing. Perfect for a light lunch or dinner, this dish is a must-try for those who love fresh, tropical flavors with a bit of heat!
Ingredients:
Adjust Servings
2tbsp apple cider vinegar (or vinegar + 1 tsp sugar) | |
0.5tsp garlic powder | |
1tbsp olive oil extra-virgin, ( if available) | |
1tbsp orange juice (or apple juice) | |
1tsp paprika (or chili powder) | |
8ounces pineapple fresh, divided, cubed | |
0.33333334 bell pepper red, thinly sliced | |
0.25 onion red, thinly sliced | |
0.5tsp salt | |
0.5 serrano pepper seeded, (or habanero) | |
0.75pound chicken breast halves boneless, skinless, cut into cubes | |
5ounce spring mix of spinach fresh |
Directions
Cook the Chicken
2. Season both sides of the chicken evenly with paprika, garlic powder, and salt.
3. Cook the chicken for about 5 minutes on each side, or until well browned and cooked through.
4. Remove from the pan and set aside to rest.
Prepare the Dressing
2. Slowly stir in olive oil after blending to emulsify the dressing. Set aside.
Prep the Salad Ingredients
2. Cut the remaining pineapple into ½-inch chunks or as preferred.
Assemble the Salad
2. Drizzle ¾ cup of the prepared dressing over the salad and toss gently to coat.
Slice the Chicken
Serve
2. Top each salad with sliced chicken and drizzle with the remaining dressing.
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