Chicken Farfalle with Low-Fat Alfredo Sauce

eatoplan

November 11, 2024

45

medium

4

Cook the Chicken and Pasta:
- Season chicken breasts with a bit of olive oil, salt, and pepper. Sauté over medium heat until fully cooked, then set aside.
- While the chicken is cooking, prepare the pasta according to package directions. Drain and set aside.
Make the Alfredo Sauce:
- In a saucepan, melt the butter over medium heat. Add the flour and stir continuously for 1 minute to cook the flour.
- Gradually whisk in the milk, then add salt, pepper, garlic powder, lemon juice, and white wine. Bring the mixture to a boil, whisking constantly.
- Reduce the heat and let it simmer for about 5 minutes, or until the sauce thickens.
Combine and Serve:
- In a large sauté pan, add the cooked pasta and sliced chicken. Heat the pan over medium heat.
- Pour in the Alfredo sauce and toss everything together until well coated. Sprinkle with Parmesan cheese and season with additional salt and pepper, if needed.

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Ingredients:

Adjust Servings

	4servings bell pepper black, to taste
	1.5Tbs butter
	1pound chicken breasts boneless
	1lb farfalle pasta
	4servings flour
	1tablespoon garlic powder
	1 juice of lemon juiced
	2teaspoons parmesan cheese
	4servings salt to taste
	1.5cups skim milk
	0.33333334cup white wine

Directions

1.

Cook the Chicken and Pasta

1. Season chicken breasts with a bit of olive oil, salt, and pepper. Sauté over medium heat until fully cooked, then set aside. | 2. While the chicken is cooking, prepare the pasta according to package directions. Drain and set aside.

Mark as complete

2.

Make the Alfredo Sauce

1. In a saucepan, melt the butter over medium heat. Add the flour and stir continuously for 1 minute to cook the flour. | 2. Gradually whisk in the milk, then add salt, pepper, garlic powder, lemon juice, and white wine. Bring the mixture to a boil, whisking constantly. | 3. Reduce the heat and let it simmer for about 5 minutes, or until the sauce thickens.

Mark as complete

3.

Combine and Serve

1. In a large sauté pan, add the cooked pasta and sliced chicken. Heat the pan over medium heat. | 2. Pour in the Alfredo sauce and toss everything together until well coated. Sprinkle with Parmesan cheese and season with additional salt and pepper, if needed.

Mark as complete