Coconut Flour Pancakes with Blueberry Honey Compote
- Make the Blueberry Topping:
- In a small saucepan over low heat, add frozen blueberries and agave nectar, and cover with a lid. (If using fresh blueberries, add 1 tablespoon of water.)
- After 3 minutes, once the blueberries start to release their juices, add a sprinkle of cinnamon and stir well. Re-cover and continue cooking, stirring occasionally, for about 10-15 minutes until the juices are syrupy and the blueberries are plump.
- For a thicker syrup, gently mash the blueberries with a fork during cooking. Once done, remove from heat and keep covered to stay warm.
- Prepare the Pancake Batter:
- In a mixing bowl, combine all wet ingredients and beat until smooth. Add coconut flour, baking powder, and a pinch of salt, mixing until the batter is smooth and thick. Let the batter sit for 5 minutes to thicken.
- Cook the Pancakes:
- Heat a large skillet over medium-low heat. When warm, add a small amount of butter, spreading it evenly.
- Scoop about a third of the batter onto the skillet, gently shaping it into a pancake. Note that coconut flour batter is thicker and may need more shaping than regular pancake batter.
- Cook each pancake for 7-10 minutes, then carefully flip with a large spatula and cook for an additional 2-3 minutes until golden. Repeat with remaining batter for a total of 3 pancakes.
- Serve:
- Top each pancake with warm blueberry topping and a dusting of confectioners’ sugar. For extra sweetness, drizzle with agave nectar, honey, or pure maple syrup.
Reviews
Ingredients:
Adjust Servings
2tablespoons agave nectar | |
0.5teaspoon baking powder | |
0.5cup blueberries frozen | |
0.5teaspoon cinnamon | |
3tablespoons coconut flour | |
0.25cup coconut milk | |
2 eggs | |
2tablespoons honey | |
1tablespoon olive oil melted, (or 2 tablespoons butter) | |
1pinch salt |
Directions
1.
Make the Blueberry Topping
1. In a small saucepan over low heat, add frozen blueberries and agave nectar, and cover with a lid. (If using fresh blueberries, add 1 tablespoon of water.) | 2. After 3 minutes, once the blueberries start to release their juices, add a sprinkle of cinnamon and stir well. Re-cover and continue cooking, stirring occasionally, for about 10-15 minutes until the juices are syrupy and the blueberries are plump. | 3. For a thicker syrup, gently mash the blueberries with a fork during cooking. Once done, remove from heat and keep covered to stay warm.
Mark as complete
2.
Prepare the Pancake Batter
In a mixing bowl, combine all wet ingredients and beat until smooth. Add coconut flour, baking powder, and a pinch of salt, mixing until the batter is smooth and thick. Let the batter sit for 5 minutes to thicken.
Mark as complete
3.
Cook the Pancakes
1. Heat a large skillet over medium-low heat. When warm, add a small amount of butter, spreading it evenly. | 2. Scoop about a third of the batter onto the skillet, gently shaping it into a pancake. Note that coconut flour batter is thicker and may need more shaping than regular pancake batter. | 3. Cook each pancake for 7-10 minutes, then carefully flip with a large spatula and cook for an additional 2-3 minutes until golden. Repeat with remaining batter for a total of 3 pancakes.
Mark as complete
4.
Serve
Top each pancake with warm blueberry topping and a dusting of confectioners’ sugar. For extra sweetness, drizzle with agave nectar, honey, or pure maple syrup.
Mark as complete
Recipe content adapted from Foodista, modified and licensed under CC BY 3.0.
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