Curried Butternut Squash and Apple Soup

November 4, 2024

45

medium

1

  • Prepare the Saucepan
    • Get ready two small saucepans for cooking.
  • Cook Squash and Apples
    • In the first saucepan, combine ½ of the squash and ½ of the apple.
    • Bring to a simmer and cook until just tender when pierced with a fork.
  • Cook Remaining Vegetables
    • In the second saucepan, add the remaining vegetables along with 1 cup of water.
    • Bring to a rolling boil, then reduce to a simmer.
    • Simmer until the vegetables are very, very tender.
  • Blend the Vegetables
    • Once the vegetables are tender, remove them from heat.
    • Without draining, blend the vegetables together with the Braggs, spices, sriracha, and an additional ½ cup of water until smooth.
  • Combine and Serve
    • Mix the blended vegetable mixture with the simmered squash and apples.
    • Gently fold in the cubed tofu and reheat if necessary.
    • Serve warm and enjoy your delicious soup!
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Ingredients:

Adjust Servings
3.5oz cauliflower chopped
2.5oz butternut squash chopped
2oz apple peeled, chopped
1cup water
2tsp braggs liquid aminos
0.5tsp curry powder (or even 1 tsp, if you like the heat)
0.25tsp ginger powder
0.125tsp a squirt sriracha
0.125 block lite tofu firm, cubed, pressed

Directions

1.
Prepare the Saucepan
Get ready two small saucepans for cooking.
Mark as complete
2.
Cook Squash and Apples
1. In the first saucepan, combine ½ of the squash and ½ of the apple. | 2. Bring to a simmer and cook until just tender when pierced with a fork.
Mark as complete
3.
Cook Remaining Vegetables
1. In the second saucepan, add the remaining vegetables along with 1 cup of water. | 2. Bring to a rolling boil, then reduce to a simmer. | 3. Simmer until the vegetables are very, very tender.
Mark as complete
4.
Blend the Vegetables
1. Once the vegetables are tender, remove them from heat. | 2. Without draining, blend the vegetables together with the Braggs, spices, sriracha, and an additional ½ cup of water until smooth.
Mark as complete
5.
Combine and Serve
1. Mix the blended vegetable mixture with the simmered squash and apples. | 2. Gently fold in the cubed tofu and reheat if necessary. | 3. Serve warm and enjoy your delicious soup!
Mark as complete

Recipe content adapted from Foodista, modified and licensed under CC BY 3.0.

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