Ethiopian Lentil Curry
eatoplan
December 12, 2024
This Ethiopian Lentil Curry is a rich, flavorful dish packed with tender lentils, cauliflower, peas, and warm aromatic spices. The base starts with sautéed onions, garlic, and a blend of masala spices, creating a deep, earthy flavor. Simmered in crushed tomatoes and tomato paste, the lentils slowly cook to perfection, absorbing the bold flavors while developing a hearty texture.
Finished with a touch of plain yogurt for creaminess, this curry is comforting, nutritious, and perfect for pairing with rice or flatbread. Slow-simmered for one hour, it allows the flavors to meld beautifully, making this dish a delicious, plant-based meal full of warmth and depth!
Reviews
Ingredients:
Adjust Servings
| 1tablespoon amchar masala | |
| 1cup brown lentils | |
| 1can canned tomatoes crushed | |
| 1 cauliflower head cut into bite size pieces | |
| 2 garlic cloves minced | |
| 1 onion diced | |
| 2cups peas frozen | |
| 0.25cup yogurt plain | |
| 2tablespoons masala molida | |
| 1can tomato paste | |
| 2tablespoons vegetable oil |
Directions
1.
Prepare the Base
1. Heat oil in a large pot over medium heat. | 2. Add chopped onions and sauté until translucent. | 3. Stir in minced garlic and sauté for another minute until fragrant.
Mark as complete
2.
Cook the Vegetables and Lentils
1. Add cauliflower, peas, and lentils to the pot. | 2. Sprinkle with amchar masala and masala molida, stirring to coat the ingredients evenly. Sauté for about 5 minutes.
Mark as complete
3.
Build the Curry Sauce
1. Stir in crushed tomatoes and tomato paste until well combined. | 2. Pour in 2 cups of water and bring the curry to a boil.
Mark as complete
4.
Simmer Until Tender
Reduce the heat to low, cover the pot, and let it simmer gently for about 1 hour, or until the lentils are tender and the flavors have melded. Stir occasionally and add a bit more water if the curry becomes too thick.
Mark as complete
5.
Finish and Serve
1. Mix in plain yogurt for a creamy finish. | 2. Serve immediately, pairing with your favorite flatbread or rice for a satisfying meal.
Mark as complete
Share Your Thoughts