Fig, Apple, and Arugula Salad

October 22, 2024

45

medium

1

  • Prep the Produce:
    • Chop your selected veggies and fruits into bite-sized pieces. Aim for uniform sizes for even distribution in the salad.
  • Combine the Ingredients:
    • In a large mixing bowl, combine the chopped veggies, fruits, and a generous handful of arugula or your preferred leafy greens. Toss gently to mix.
  • Make the Dressing:
    • In a separate bowl or jar, whisk together the dressing ingredients. A simple mix could include:
      • 2 tablespoons olive oil
      • 1 tablespoon vinegar (balsamic or apple cider works well)
      • 1 teaspoon honey (or to taste)
      • 1 teaspoon mustard (optional for a tangy kick)
      • Salt and pepper to taste
    • Adjust the ingredients based on your preference for sweetness or acidity.
  • Dress the Salad:
    • Just before serving, pour the dressing over the salad and toss gently to ensure everything is well coated. This keeps the greens fresh and crisp.
  • Serve and Enjoy:
    • Plate the salad and serve immediately for the best flavor and texture!
Reviews

Ingredients:

Adjust Servings
3cups roquette arugula lettuce
3 figs
0.5 an apple
1cup peppers green, red
1serving dressing
1tablespoon olive oil
2tablespoons maple syrup
1teaspoon rosemary fresh, finely chopped
1teaspoon sumac powder

Directions

1.
Prep the Produce
Chop your selected veggies and fruits into bite-sized pieces. Aim for uniform sizes for even distribution in the salad.
Mark as complete
2.
Combine the Ingredients
In a large mixing bowl, combine the chopped veggies, fruits, and a generous handful of arugula or your preferred leafy greens. Toss gently to mix.
Mark as complete
3.
Make the Dressing
In a separate bowl or jar, whisk together the dressing ingredients. A simple mix could include: 1. 2 tablespoons olive oil | 2. 1 tablespoon vinegar (balsamic or apple cider works well) | 3. 1 teaspoon honey (or to taste) | 4. 1 teaspoon mustard (optional for a tangy kick) | 5. Salt and pepper to taste | Adjust the ingredients based on your preference for sweetness or acidity.
Mark as complete
4.
Dress the Salad
Just before serving, pour the dressing over the salad and toss gently to ensure everything is well coated. This keeps the greens fresh and crisp.
Mark as complete
5.
Serve and Enjoy
Plate the salad and serve immediately for the best flavor and texture!
Mark as complete

Recipe content adapted from Foodista, modified and licensed under CC BY 3.0.

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