Fried Asparagus

  • Blanch the Asparagus:
    • Bring a medium saucepan of lightly salted water to a boil.
    • Meanwhile, prepare an ice bath by filling a bowl with ice cubes and cold water.
    • Add the asparagus to the boiling water and cook for 2 to 4 minutes, depending on the thickness of the stalks. The asparagus should be tender but not fully cooked.
    • Immediately transfer the asparagus to the ice bath to stop the cooking process. Once cool, remove the asparagus from the water and set aside on a dish.
    • Alternatively, you can steam the asparagus in steaming bags for 2 minutes and 30 seconds.
  • Prepare the Breading Station:
    • In a small square dish, beat together the eggs, salt, pepper, parsley, and grated cheese.
    • On your work surface, set up two separate dishes or sheets of wax paper.
      • Fill the first dish with flour.
      • Fill the second dish with plain breadcrumbs.
    • Place the bowl of the egg mixture between the two.
  • Bread the Asparagus:
    • Dip each cooled asparagus spear into the flour, coating it lightly.
    • Next, dip the floured asparagus into the egg mixture, allowing any excess to drip off.
    • Finally, roll the asparagus in the breadcrumbs, ensuring an even coating.
    • Lay the breaded asparagus on a platter lined with wax paper, separating layers with additional wax paper to prevent sticking.
  • Fry the Asparagus:
    • Heat about 1 inch of oil in a large frying pan over medium-high heat.
    • Once the oil is hot, carefully fry the breaded asparagus in batches, cooking until they are golden brown on all sides, about 2-3 minutes per batch.
    • Remove the fried asparagus from the pan and drain on paper towels to remove excess oil.
  • Serve:
    • Transfer the crispy asparagus to a serving platter and serve immediately.
    • They can also be served at room temperature if preferred.
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Ingredients:

Adjust Servings
0.5c flour all-purpose
0.5c flour whole wheat
1tbsp sugar
1tsp baking powder
0.25tsp baking soda
0.25tsp salt
1tbsp ground flaxseed (sometimes called flaxseed meal)
1c almond milk
2tbsp cooking oil
1bunch asparagus
0.5cup all purpose flour
2 eggs
0.5teaspoon salt
0.125teaspoon pepper
1.5teaspoons parsley
0.5cup grating cheese
0.75cup breadcrumbs
3servings vegetable oil for frying

Directions

1.
Blanch the Asparagus
1. Bring a medium saucepan of lightly salted water to a boil. | 2. Meanwhile, prepare an ice bath by filling a bowl with ice cubes and cold water. | 3. Add the asparagus to the boiling water and cook for 2 to 4 minutes, depending on the thickness of the stalks. The asparagus should be tender but not fully cooked. | 4. Immediately transfer the asparagus to the ice bath to stop the cooking process. Once cool, remove the asparagus from the water and set aside on a dish. | 5. Alternatively, you can steam the asparagus in steaming bags for 2 minutes and 30 seconds.
Mark as complete
2.
Prepare the Breading Station
1. In a small square dish, beat together the eggs, salt, pepper, parsley, and grated cheese. | 2. On your work surface, set up two separate dishes or sheets of wax paper. | Fill the first dish with flour. | Fill the second dish with plain breadcrumbs. | 3. Place the bowl of the egg mixture between the two.
Mark as complete
3.
Bread the Asparagus
1. Dip each cooled asparagus spear into the flour, coating it lightly. | 2. Next, dip the floured asparagus into the egg mixture, allowing any excess to drip off. | 3. Finally, roll the asparagus in the breadcrumbs, ensuring an even coating. | 4. Lay the breaded asparagus on a platter lined with wax paper, separating layers with additional wax paper to prevent sticking.
Mark as complete
4.
Fry the Asparagus
1. Heat about 1 inch of oil in a large frying pan over medium-high heat. | 2. Once the oil is hot, carefully fry the breaded asparagus in batches, cooking until they are golden brown on all sides, about 2-3 minutes per batch. | 3. Remove the fried asparagus from the pan and drain on paper towels to remove excess oil.
Mark as complete
5.
Serve
1. Transfer the crispy asparagus to a serving platter and serve immediately. | 2. They can also be served at room temperature if preferred.
Mark as complete

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