Green Tea Fruit Medley Smoothie
eatoplan
November 18, 2024
Green Tea Fruit Medley Smoothie is a refreshing, antioxidant-rich drink that blends the calming power of green tea with the vibrant flavors of mixed fruit and creamy yogurt. Steeped Bigelow green tea adds a gentle earthy base, while sweet fruits like berries or mango bring natural sweetness and a nutrient boost.
Perfect as a morning energizer or an afternoon pick-me-up, this smoothie is easy to make and naturally packed with health benefits. Just blend, pour, and enjoy a revitalizing sip that nourishes from the inside out.
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Ingredients:
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| 1cup water | |
| 3 tea bags green, bigelow® | |
| 1cup berries fresh | |
| 0.25cup pineapple juice | |
| 0.5cup vanilla yogurt | |
| 0.5cup ice cubes |
Directions
1.
Prepare the Green Tea
1. Steep 3 Bigelow Green Tea bags in 1 cup of boiling water for 5 minutes. | 2. After steeping, squeeze out the tea bags to release all the flavor, then discard the bags.
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2.
Blend the Smoothie
1. In a blender, combine the brewed green tea with the remaining ingredients (fruit, yogurt, honey, etc.). | 2. Blend until smooth and well combined.
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3.
Serve
Pour into a glass and enjoy your refreshing, nutritious smoothie!
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