Healthy Southwestern Oatmeal
eatoplan
December 2, 2024
This Healthy Southwestern Oatmeal is a savory twist on a breakfast classic, packed with bold flavors and protein. Creamy oats are infused with scallions, chili powder, and egg whites for a satisfying, nutrient-rich dish.
Topped with melty cheddar cheese, this hearty oatmeal makes a perfect high-protein breakfast or post-workout meal. It’s a delicious way to start your day with a southwestern kick!
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Ingredients:
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| 0.5teaspoon chili powder | |
| 2 egg whites | |
| 0.5cup old fashioned oats | |
| 4tablespoons reduced fat cheddar cheese | |
| 1serving salt to taste | |
| 2 scallions white, green, chopped, (both and parts) |
Directions
1.
Cook the Oats
1. Bring 1 1/2 cups of water to a boil in a medium saucepan. Add the oats, then reduce the heat to a simmer. | 2. Cook for about 10 minutes, stirring occasionally, until the oats absorb most of the water and reach a creamy consistency.
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2.
Add Flavor
Stir in the chopped scallions and chili powder. Continue cooking until the liquid is mostly absorbed and the mixture thickens.
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3.
Incorporate the Egg Whites
Add the egg whites, stirring constantly to prevent them from scrambling. Cook until the egg whites are opaque and fully incorporated into the oatmeal.
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4.
Finish and Serve
Transfer the oatmeal to a serving bowl. Season with salt to taste, then top with shredded cheddar cheese.
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