Indian Lentil Dahl

October 15, 2024

45

medium

4

  1. Sauté the Onion and Spices:
    • In a large saucepan, heat the oil over medium-high heat.
    • Add the chopped onion and a pinch of salt. Cook, stirring occasionally, until the onion starts to brown, about 5 minutes.
    • Add the minced garlic, ginger, and Garam Masala, and cook for about 1 minute until fragrant, stirring constantly.
  2. Cook the Lentils:
    • Stir in the lentils, coconut milk, and water.
    • Bring the mixture to a boil, then reduce the heat to low.
    • Simmer partially covered for 25-30 minutes, or until the lentils are fully tender and have broken down to an almost paste-like consistency. Stir occasionally to prevent sticking.
  3. Finish and Season:
    • Once the lentils are done, stir in the lime juice and chopped cilantro.
    • Taste and adjust the seasoning with more salt if needed.
  4. Serve:
    • Serve the lentil curry on its own or over rice for a heartier meal.
    • Top with diced tomatoes for added freshness.
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Ingredients:

Adjust Servings
2T canola oil
0.33333334c cilantro coarsely chopped
1c coconut milk
1T ginger fresh, minced
1t garam masala (can be easily found in the supermarket spice isle)
4 garlic cloves minced
1T lime juice
1 onion finely chopped
3 plum tomatoes
1.25c lentils split, red
0.75t salt
3c water

Directions

1.
Sauté the Onion and Spices
1. In a large saucepan, heat the oil over medium-high heat. | 2. Add the chopped onion and a pinch of salt. Cook, stirring occasionally, until the onion starts to brown, about 5 minutes. | 3. Add the minced garlic, ginger, and Garam Masala, and cook for about 1 minute until fragrant, stirring constantly.
Mark as complete
2.
Cook the Lentils
1. Stir in the lentils, coconut milk, and water. | 2. Bring the mixture to a boil, then reduce the heat to low. | 3. Simmer partially covered for 25-30 minutes, or until the lentils are fully tender and have broken down to an almost paste-like consistency. Stir occasionally to prevent sticking.
Mark as complete
3.
Finish and Season
1. Once the lentils are done, stir in the lime juice and chopped cilantro. | 2. Taste and adjust the seasoning with more salt if needed.
Mark as complete
4.
Serve
1. Serve the lentil curry on its own or over rice for a heartier meal. | 2. Top with diced tomatoes for added freshness.
Mark as complete
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