Lemon White Wine Chicken over Linguini

  • Prep the Chicken:
    • In a shallow dish, combine ½ cup whole wheat bread crumbs, a pinch of salt, and pepper. Lightly coat each chicken piece in the mixture and set aside.
  • Brown the Chicken:
    • Heat a large sauté pan over medium-high heat with enough oil to coat the bottom. Brown the chicken on both sides, working in batches if needed, and transfer to a plate once golden brown. The chicken should brown quickly to avoid overcooking.
  • Make the Sauce:
    • In the same pan, add a small drizzle of olive oil if needed, then add the sliced shallot. Sauté until softened. Carefully pour in the wine, allowing it to simmer for about 5 minutes until reduced.
    • Add the broth, lemon juice, and the browned chicken back to the pan. Simmer on low for 10 minutes, letting the flavors meld.
  • Finish and Serve:
    • Stir in some fresh chopped parsley, adjusting salt and pepper to taste. Serve over al dente linguine and sprinkle with grated Pecorino cheese.
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Ingredients:

Adjust Servings
0.5 avocado
5 persian cucumbers
1small handful grapes
1 juice of lemon
0.5cup kefir plain, (can substitute buttermilk)
0.5cup greek yogurt plain
0.25cup onion red, chopped
3servings salt and pepper to taste
4 scallions
1lb chicken breasts sliced, thin
0.75cup chicken broth
2servings parsley fresh
1 juice of lemon
2servings al dente grain linguini whole
2servings olive oil
2servings pecorino cheese grated
1 shallot sliced
1cup white wine

Directions

1.
Prep the Chicken
In a shallow dish, combine ½ cup whole wheat bread crumbs, a pinch of salt, and pepper. Lightly coat each chicken piece in the mixture and set aside.
Mark as complete
2.
Brown the Chicken
Heat a large sauté pan over medium-high heat with enough oil to coat the bottom. Brown the chicken on both sides, working in batches if needed, and transfer to a plate once golden brown. The chicken should brown quickly to avoid overcooking.
Mark as complete
3.
Make the Sauce
1. In the same pan, add a small drizzle of olive oil if needed, then add the sliced shallot. Sauté until softened. Carefully pour in the wine, allowing it to simmer for about 5 minutes until reduced. | 2. Add the broth, lemon juice, and the browned chicken back to the pan. Simmer on low for 10 minutes, letting the flavors meld.
Mark as complete
4.
Finish and Serve
Stir in some fresh chopped parsley, adjusting salt and pepper to taste. Serve over al dente linguine and sprinkle with grated Pecorino cheese.
Mark as complete

Recipe content adapted from Foodista, modified and licensed under CC BY 3.0.

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