Mini frittatas with quinoa

• Preheat the Oven:
  Preheat your oven to 200°C (390°F).
• Prepare the Muffin Tin:
  Grease a 12-cup muffin tin with olive oil or cooking spray to prevent sticking.
• Mix Ingredients:
  In a large bowl, combine the cooked quinoa, veggies, eggs, cheese, salt, and pepper. Stir well until everything is evenly mixed.
• Fill the Muffin Tin:
  Spoon the mixture into each muffin cup, filling them to the top.
• Bake:
  Place the muffin tin in the oven and bake for 30 minutes, or until the edges of the frittatas are golden brown and they are fully set in the center.
• Cool:
  Let the frittatas cool in the tin for at least 5 minutes before removing and serving. This will help them hold their shape and come out more easily.
• Serve:
  Enjoy the frittatas warm or cold. They’re great for a quick breakfast or snack!

Quinoa Cooking Instructions:

1. Cook the Quinoa:
   Rinse 1/2 cup of quinoa under cold water. Combine it with 350 ml of water in a saucepan and bring to a boil.
2. Simmer:
   Lower the heat, cover, and simmer for about 20 minutes, or follow the package instructions.
3. Let Rest:
   After cooking, leave the quinoa to soak up any remaining water for an additional 5 minutes.