Oatmeal Pancake (Yummy & Heart Healthy)

October 25, 2024

45

easy

2

  • Soak the Oats:
    • Add oats to the milk and soak for 3-4 hours, or preferably overnight in the refrigerator.
  • Prepare the Batter:
    • Once the oats are soaked, add the egg white, wheat flour, baking powder, and agave (or sugar). Blend the mixture in a food processor or coffee grinder until smooth.
  • Cook the Pancakes:
    • Heat a non-stick pan over medium heat. Pour 5-7 spoonfuls of the batter onto the pan (no additional oil or butter needed).
    • Cook for 1-2 minutes, then flip when bubbles form on the surface. Continue cooking until each pancake is puffed and golden brown.
  • Serve:
    • Enjoy your pancakes with a drizzle of 100% maple syrup.
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Ingredients:

Adjust Servings
1tablespoon agave
0.5cup multi-purpose flour whole wheat
1tsp baking powder
0.5cup blueberries
0.5cup egg whites
0.5cup milk fat-free
1cup irish oats rolled or old style
2servings maple syrup

Directions

1.
Soak the Oats
Add oats to the milk and soak for 3-4 hours, or preferably overnight in the refrigerator.
Mark as complete
2.
Prepare the Batter
Once the oats are soaked, add the egg white, wheat flour, baking powder, and agave (or sugar). Blend the mixture in a food processor or coffee grinder until smooth.
Mark as complete
3.
Cook the Pancakes
1. Heat a non-stick pan over medium heat. Pour 5-7 spoonfuls of the batter onto the pan (no additional oil or butter needed). | 2. Cook for 1-2 minutes, then flip when bubbles form on the surface. Continue cooking until each pancake is puffed and golden brown.
Mark as complete
4.
Serve
Enjoy your pancakes with a drizzle of 100% maple syrup.
Mark as complete

Recipe content adapted from Foodista, modified and licensed under CC BY 3.0.

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