Pasta with Tuna
eatoplan
December 9, 2024
- Cook the Pasta:
- Boil a large pot of salted water and cook pasta until al dente.
- Drain and return the pasta to the warm pot.
- Prepare the Sauce:
- Heat olive oil in a saucepan over medium heat. Add chopped onion and sauté until translucent.
- Stir in flour and cook briefly, about 30 seconds. Gradually whisk in milk, stirring constantly until the mixture thickens into a creamy sauce.
- Add Ingredients to the Sauce:
- Mix in peas, shredded chunks of tuna, chopped parsley, sliced green onions, grated cheese, and a dash of hot pepper sauce. Stir until evenly combined and heated through.
- Combine and Serve:
- Pour the sauce over the pasta and gently toss to coat.
- Serve immediately and enjoy!
Reviews
Ingredients:
Adjust Servings
| 2tablespoons flour | |
| 1cup green onions chopped | |
| 1.25cups non-fat milk | |
| 2tablespoons olive oil | |
| 2tablespoons onion minced | |
| 0.25cup parmesan cheese grated | |
| 1cup parsley fresh, chopped | |
| 8ounces tubular pasta | |
| 1cup peas frozen, thawed | |
| 1 dsh pepper sauce hot | |
| 6.5ounces water-packed tuna drained |
Directions
1.
Cook the Pasta
1. Boil a large pot of salted water and cook pasta until al dente. | 2. Drain and return the pasta to the warm pot.
Mark as complete
2.
Prepare the Sauce
1. Heat olive oil in a saucepan over medium heat. Add chopped onion and sauté until translucent. | 2. Stir in flour and cook briefly, about 30 seconds. Gradually whisk in milk, stirring constantly until the mixture thickens into a creamy sauce.
Mark as complete
3.
Add Ingredients to the Sauce
Mix in peas, shredded chunks of tuna, chopped parsley, sliced green onions, grated cheese, and a dash of hot pepper sauce. Stir until evenly combined and heated through.
Mark as complete
4.
Combine and Serve
1. Pour the sauce over the pasta and gently toss to coat. | 2. Serve immediately and enjoy!
Mark as complete
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