Pesto & Yogurt Pasta

October 15, 2024

45

easy

4

  1. Make the Pesto:
    • In a food processor, combine parsley, garlic, and nuts (such as pine nuts or walnuts).
    • Slowly drizzle in the olive oil while blending, until the mixture is smooth and creamy.
    • Once blended, add the yogurt and grated cheese (such as Parmesan or Pecorino).
    • Pulse briefly to incorporate.
    • Season with salt and pepper to taste, and blend once more for a smooth consistency.
  2. Cook the Pasta:
    • Bring a large pot of salted water to a rolling boil.
    • Add the pasta and cook according to package instructions, stirring occasionally, until al dente (firm to the bite).
  3. Combine the Pasta and Pesto:
    • Drain the pasta, reserving a small cup of the pasta water.
    • Transfer the hot pasta to a large bowl.
    • Add the prepared pesto sauce and toss until the pasta is well coated.
    • If the sauce is too thick, add a little of the reserved pasta water, a tablespoon at a time, until the desired consistency is reached.
  4. Serve:
    • Serve immediately, garnished with extra cheese or fresh parsley if desired.
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Ingredients:

Adjust Servings
0.5lb farfalle your favorite, (use pasta or spaghetti)
1.5cups flat leaf parsley
3cloves garlic
0.25cup yogurt plain, with greek yogurt), low-fat
0.25cup nuts mixed
2tablespoons olive oil
0.25cup parmesan cheese grated
4servings salt & pepper

Directions

1.
Make the Pesto
1. In a food processor, combine parsley, garlic, and nuts (such as pine nuts or walnuts). | 2. Slowly drizzle in the olive oil while blending, until the mixture is smooth and creamy. | 3. Once blended, add the yogurt and grated cheese (such as Parmesan or Pecorino). | 4. Pulse briefly to incorporate. | 5. Season with salt and pepper to taste, and blend once more for a smooth consistency.
Mark as complete
2.
Cook the Pasta
1. Bring a large pot of salted water to a rolling boil. | 2. Add the pasta and cook according to package instructions, stirring occasionally, until al dente (firm to the bite).
Mark as complete
3.
Combine the Pasta and Pesto
1. Drain the pasta, reserving a small cup of the pasta water. | 2. Transfer the hot pasta to a large bowl. | 3. Add the prepared pesto sauce and toss until the pasta is well coated. | 4. If the sauce is too thick, add a little of the reserved pasta water, a tablespoon at a time, until the desired consistency is reached.
Mark as complete
4.
Serve
Serve immediately, garnished with extra cheese or fresh parsley if desired.
Mark as complete
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