Poached Egg With Spinach and Tomato

October 15, 2024

20

easy

2

  • Prepare the Poaching Water:
    • Take a wide skillet and fill it with enough water to submerge the eggs.
    • Bring the water to a steady boil, then reduce the heat to maintain a gentle simmer.
    • Add a splash of vinegar to the simmering water.
  • Poach the Eggs:
    • Crack one egg into a small bowl.
    • Slowly pour the egg into the simmering water. Repeat with the second egg.
    • Let the eggs cook until the whites are set around the yolks, about 2 to 3 minutes.
  • Sauté the Spinach:
    • Meanwhile, heat another wide frying pan over medium heat and add a drizzle of olive oil.
    • Add minced garlic and sliced chili, sautéing for about 1 minute until fragrant.
    • Stir in the spinach, mixing gently, then cover the pan.
    • Cook for about 1 minute, then turn off the heat.
    • Season the spinach with salt and pepper to taste.
  • Prepare the Toast:
    • While the spinach is cooking, toast your slices of bread.
  • Assemble the Dish:
    • Place the sautéed spinach evenly between the two slices of toast.
    • Add slices of tomato on top of the spinach.
    • Carefully place a poached egg on each bed of vegetables.
    • Season with additional salt and pepper if desired.
  • Serve:
    • Serve immediately and enjoy your delicious poached eggs on sautéed spinach with toast!
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Ingredients:

Adjust Servings
2slices grain bread whole
2 eggs
1tablespoon vinegar white
2servings olive oil
2cloves garlic sliced, finely
1pinch chilli flakes dried
1bunch spinach leaves fresh, chopped
2servings salt and pepper to taste
1 tomato sliced, finely

Directions

1.
Prepare the Poaching Water
1. Take a wide skillet and fill it with enough water to submerge the eggs. | 2. Bring the water to a steady boil, then reduce the heat to maintain a gentle simmer. | 3. Add a splash of vinegar to the simmering water.
Mark as complete
2.
Poach the Eggs
1. Crack one egg into a small bowl. | 2. Slowly pour the egg into the simmering water. Repeat with the second egg. | 3. Let the eggs cook until the whites are set around the yolks, about 2 to 3 minutes.
Mark as complete
3.
Sauté the Spinach
1. Meanwhile, heat another wide frying pan over medium heat and add a drizzle of olive oil. | 2. Add minced garlic and sliced chili, sautéing for about 1 minute until fragrant. | 3. Stir in the spinach, mixing gently, then cover the pan. | 4. Cook for about 1 minute, then turn off the heat. | 5. Season the spinach with salt and pepper to taste.
Mark as complete
4.
Prepare the Toast
While the spinach is cooking, toast your slices of bread.
Mark as complete
5.
Assemble the Dish
1. Place the sautéed spinach evenly between the two slices of toast. | 2. Add slices of tomato on top of the spinach. | 3. Carefully place a poached egg on each bed of vegetables. | 4. Season with additional salt and pepper if desired.
Mark as complete
6.
Serve
Serve immediately and enjoy your delicious poached eggs on sautéed spinach with toast!
Mark as complete
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