Red Lentil Soup with Chicken and Turnips

  1. Sauté the Vegetables:
    • Heat olive oil in a large Dutch oven or soup pot over medium heat.
    • Add the chopped onion, carrots, and celery. Cook, stirring occasionally, for 8-10 minutes until the vegetables are tender.
    • Add the minced garlic and cook for another 2 minutes, until fragrant. Season lightly with a pinch of salt and black pepper.
  2. Add Tomatoes, Turnips, and Lentils:
    • Stir in the diced tomatoes, cubed turnip, and red lentils. Mix everything well to combine the flavors.
  3. Simmer the Soup:
    • Pour in the vegetable stock and increase the heat to high. Bring the soup to a boil, then reduce to a simmer.
    • Let it simmer gently for 20 minutes, or until the turnips are tender and the lentils are fully cooked.
  4. Add Chicken and Parsley:
    • Stir in the cooked, shredded chicken breast and chopped parsley.
    • Let the soup cook for an additional 5 minutes to heat through and blend the flavors.
  5. Adjust and Serve:
    • Taste and adjust the seasoning with more salt and pepper if needed.
    • Serve immediately, garnished with fresh parsley and your favorite toppings (like a sprinkle of Parmesan, a drizzle of olive oil, or some crusty bread on the side).

Tip:

  • For a vegetarian version, omit the chicken and add more veggies or beans for extra protein!
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Ingredients:

Adjust Servings
8servings additional toppings: avocado diced, chopped
3medium carrots diced, peeled
3 celery stalks diced
2cups chicken breast shredded, fully-cooked, for a vegetarian version, (may be omitted )
0.5cup flat leaf parsley italian, chopped, for garnish, (plus extra )
6cloves garlic finely minced
2tablespoons olive oil
28ounce canned tomatoes drained and rinsed, chopped
2cups lentils dried, red, rinsed
8servings salt and pepper black, to taste
1large turnip diced, peeled
8cups vegetable stock
1medium onion diced, yellow

Directions

1.
Sauté the Vegetables
1. Heat olive oil in a large Dutch oven or soup pot over medium heat. | 2. Add the chopped onion, carrots, and celery. Cook, stirring occasionally, for 8-10 minutes until the vegetables are tender. | 3. Add the minced garlic and cook for another 2 minutes, until fragrant. Season lightly with a pinch of salt and black pepper.
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2.
Add Tomatoes, Turnips, and Lentils
Stir in the diced tomatoes, cubed turnip, and red lentils. Mix everything well to combine the flavors.
Mark as complete
3.
Simmer the Soup
1. Pour in the vegetable stock and increase the heat to high. Bring the soup to a boil, then reduce to a simmer. | 2. Let it simmer gently for 20 minutes, or until the turnips are tender and the lentils are fully cooked.
Mark as complete
4.
Add Chicken and Parsley
1. Stir in the cooked, shredded chicken breast and chopped parsley. | 2. Let the soup cook for an additional 5 minutes to heat through and blend the flavors.
Mark as complete
5.
Adjust and Serve
1. Taste and adjust the seasoning with more salt and pepper if needed. | 2. Serve immediately, garnished with fresh parsley and your favorite toppings (like a sprinkle of Parmesan, a drizzle of olive oil, or some crusty bread on the side).
Mark as complete

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