Red Lentil Soup with Chicken and Turnips
- Sauté the Vegetables:
- Heat olive oil in a large Dutch oven or soup pot over medium heat.
- Add the chopped onion, carrots, and celery. Cook, stirring occasionally, for 8-10 minutes until the vegetables are tender.
- Add the minced garlic and cook for another 2 minutes, until fragrant. Season lightly with a pinch of salt and black pepper.
- Add Tomatoes, Turnips, and Lentils:
- Stir in the diced tomatoes, cubed turnip, and red lentils. Mix everything well to combine the flavors.
- Simmer the Soup:
- Pour in the vegetable stock and increase the heat to high. Bring the soup to a boil, then reduce to a simmer.
- Let it simmer gently for 20 minutes, or until the turnips are tender and the lentils are fully cooked.
- Add Chicken and Parsley:
- Stir in the cooked, shredded chicken breast and chopped parsley.
- Let the soup cook for an additional 5 minutes to heat through and blend the flavors.
- Adjust and Serve:
- Taste and adjust the seasoning with more salt and pepper if needed.
- Serve immediately, garnished with fresh parsley and your favorite toppings (like a sprinkle of Parmesan, a drizzle of olive oil, or some crusty bread on the side).
Tip:
- For a vegetarian version, omit the chicken and add more veggies or beans for extra protein!
Reviews
Ingredients:
Adjust Servings
8servings additional toppings: avocado diced, chopped | |
3medium carrots diced, peeled | |
3 celery stalks diced | |
2cups chicken breast shredded, fully-cooked, for a vegetarian version, (may be omitted ) | |
0.5cup flat leaf parsley italian, chopped, for garnish, (plus extra ) | |
6cloves garlic finely minced | |
2tablespoons olive oil | |
28ounce canned tomatoes drained and rinsed, chopped | |
2cups lentils dried, red, rinsed | |
8servings salt and pepper black, to taste | |
1large turnip diced, peeled | |
8cups vegetable stock | |
1medium onion diced, yellow |
Directions
1.
Sauté the Vegetables
1. Heat olive oil in a large Dutch oven or soup pot over medium heat. | 2. Add the chopped onion, carrots, and celery. Cook, stirring occasionally, for 8-10 minutes until the vegetables are tender. | 3. Add the minced garlic and cook for another 2 minutes, until fragrant. Season lightly with a pinch of salt and black pepper.
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2.
Add Tomatoes, Turnips, and Lentils
Stir in the diced tomatoes, cubed turnip, and red lentils. Mix everything well to combine the flavors.
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3.
Simmer the Soup
1. Pour in the vegetable stock and increase the heat to high. Bring the soup to a boil, then reduce to a simmer. | 2. Let it simmer gently for 20 minutes, or until the turnips are tender and the lentils are fully cooked.
Mark as complete
4.
Add Chicken and Parsley
1. Stir in the cooked, shredded chicken breast and chopped parsley. | 2. Let the soup cook for an additional 5 minutes to heat through and blend the flavors.
Mark as complete
5.
Adjust and Serve
1. Taste and adjust the seasoning with more salt and pepper if needed. | 2. Serve immediately, garnished with fresh parsley and your favorite toppings (like a sprinkle of Parmesan, a drizzle of olive oil, or some crusty bread on the side).
Mark as complete
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