Salmon Frittata

October 15, 2024

45

easy

4

  1. Prepare the Salmon:
    • Drain the canned or cooked salmon, then flake it into small pieces using a fork. Set aside.
  2. Preheat the Oven and Grease the Pan:
    • Preheat your oven to 375°F (190°C).
    • Lightly spray a 9×13-inch baking pan with non-stick vegetable spray to prevent sticking.
  3. Combine the Ingredients:
    • In a large mixing bowl, combine the flaked salmon with the remaining ingredients (e.g., eggs, vegetables, seasonings, etc.).
    • Stir well to ensure everything is evenly mixed.
  4. Transfer to the Baking Pan:
    • Pour the salmon mixture into the prepared baking pan, spreading it out evenly.
  5. Bake:
    • Place the pan in the preheated oven and bake for about 30 minutes, or until the frittata is set in the center and lightly golden on top.
  6. Serve:
    • Once baked, remove from the oven and allow to cool slightly before slicing and serving.
Reviews

Ingredients:

Adjust Servings
2cans salmon canned
0.25teaspoon cayenne pepper
1teaspoon basil dried
12 eggs beaten
10ounces spinach frozen, thawed, drained, chopped
1pint nonfat cottage cheese
2cups swiss cheese shredded

Directions

1.
Prepare the Salmon
Drain the canned or cooked salmon, then flake it into small pieces using a fork. Set aside.
Mark as complete
2.
Preheat the Oven and Grease the Pan
1. Preheat your oven to 375°F (190°C).| 2. Lightly spray a 9x13-inch baking pan with non-stick vegetable spray to prevent sticking.
Mark as complete
3.
Combine the Ingredients
1. In a large mixing bowl, combine the flaked salmon with the remaining ingredients (e.g., eggs, vegetables, seasonings, etc.).| 2. Stir well to ensure everything is evenly mixed.
Mark as complete
4.
Transfer to the Baking Pan
Pour the salmon mixture into the prepared baking pan, spreading it out evenly.
Mark as complete
5.
Bake
Place the pan in the preheated oven and bake for about 30 minutes, or until the frittata is set in the center and lightly golden on top.
Mark as complete
6.
Serve
Once baked, remove from the oven and allow to cool slightly before slicing and serving.
Mark as complete
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