Salmon Quinoa Risotto
eatoplan
December 3, 2024
This Salmon Quinoa Risotto is a wholesome, protein-packed dish that delivers creamy texture and bold flavors without traditional rice. The nutty quinoa absorbs rich vegetable stock, while tender sautéed kale adds depth and freshness. Flaky, cooked salmon brings a deliciously savory bite, making this a satisfying, nutrient-dense meal.
Perfect for a healthy weeknight dinner or meal prep, this risotto alternative is both hearty and nourishing. Serve warm and enjoy a flavorful twist on a classic risotto!
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Ingredients:
Adjust Servings
| 1cup quinoa | |
| 1medium onion diced, () | |
| 8Leaves kale cut into ribbons) | |
| 5 garlic cloves finely chopped, () | |
| 3tablespoons olive oil divided, () | |
| 10ounces poached salmon flaked, () | |
| 32ounces vegetable stock organic | |
| 4servings salt | |
| 4servings bell pepper |
Directions
1.
Prepare the Quinoa
1. In a 4-quart saucepan, heat 2 tablespoons of olive oil over medium-high heat. | 2. Once the oil is shimmering, add the diced onion and sauté until transparent. | 3. Add the quinoa to the onion mixture and toast for about 2 minutes, stirring occasionally. | 4. Add 1 cup of vegetable stock to the quinoa and onion mixture, stirring until the stock is absorbed. | 5. Continue adding stock in 1-cup increments, stirring and allowing each addition to absorb before adding more. | 6. Once all the stock is absorbed and the quinoa is tender, remove from heat.
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2.
Prepare the Kale
1. While the quinoa is cooking, heat 1 tablespoon of oil in a sauté pan over medium-high heat. | 2. Once the oil is hot and shimmering, add the chopped garlic and sauté until fragrant. | 3. Add the chopped kale to the pan, turning to coat with the oil and garlic. | 4. Sauté the kale for about 2 minutes, or until wilted and fragrant. Remove from heat.
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3.
Combine and Serve
1. Once the quinoa is ready, add the sautéed kale and cooked salmon to the quinoa mixture. | 2. Gently stir to combine everything. | 3. Season with salt and pepper to taste, and serve warm.
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