Spicy Salad with Kidney Beans, Cheddar, and Nuts
eatoplan
November 14, 2024
This Spicy Salad with Kidney Beans, Cheddar, and Nuts is a bold, protein-packed dish that brings together hearty textures and fiery flavor in every bite. The earthy richness of kidney beans pairs beautifully with tangy sundried tomatoes, creamy torn cheddar, and crunchy nuts, all nestled over a bed of crisp mixed greens.
A zesty dressing made with olive oil, balsamic vinegar, and a kick of hot sauce ties everything together with a spicy finish. It’s a vibrant, satisfying salad perfect as a light lunch or a bold side dish to heat things up.
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Ingredients:
Adjust Servings
| 15grams almonds | |
| 0.5 avocado | |
| 5ml balsamic vinegar | |
| 30grams cheddar cheese | |
| 113grams kidney beans cooked | |
| 150grams greens mixed | |
| 10ml olive oil | |
| 15grams roasted cashews salted | |
| 2 sundried tomatoes | |
| 2dashes tabasco ( if you like it hot!) |
Directions
1.
Prep the Ingredients
1. Rinse and drain the kidney beans. | 2. Slice the sundried tomatoes and tear the cheddar cheese into small pieces.
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2.
Assemble the Salad
Place mixed greens in a bowl, then layer with kidney beans, sundried tomatoes, cheddar, and nuts.
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3.
Make the Dressing
1. In a small bowl, whisk together olive oil, balsamic vinegar, and hot sauce. | 2. Drizzle the dressing over the salad and toss gently to combine.
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