Swiss Chard Wraps
- Prepare the Swiss Chard:
- Chop off the stems of the Swiss chard at the point where they meet the leaves. You can remove the stems entirely, but leaving a bit of stem with the leaves provides better structure for the wraps.
- Prepare the Cauliflower:
- Chop the cauliflower into small pieces and pulse them in a food processor until they resemble rice. You can pulse the cauliflower florets and stalk together.
- Sauté the Cauliflower Rice:
- In a sauté pan over medium-high heat, add olive oil and heat until hot.
- Add the minced garlic and fry for about 1-2 minutes, or until the garlic starts to brown.
- Stir in the pulsed cauliflower rice and cook for 2-3 minutes until it turns a vibrant yellow-orange color.
- Season with a pinch of salt and add chopped basil, stirring to combine.
- Prepare the Zucchini Noodles:
- Using a spiralizer with Blade B, spiralize the zucchini to create zucchini noodles. If you don’t have a spiralizer, you can use a vegetable peeler to make zucchini ribbons.
- Assemble the Wraps:
- Lay a large Swiss chard leaf flat on a clean surface.
- Add a spoonful of sautéed cauliflower, a handful of zucchini noodles, slices of red pepper, and avocado along the Swiss chard stalk.
- Drizzle a bit of vinaigrette over the vegetables.
- Wrap the Swiss chard leaf around the filling, enclosing all the ingredients.
- Serve:
- Enjoy these wraps as a side dish with your favorite protein. Feel free to dip them in extra sauce if desired.
- These wraps are best enjoyed fresh. Store any leftovers in an airtight container in the refrigerator.
Reviews
Ingredients:
Adjust Servings
6large swiss chard leaves dried, rinsed | |
1small head orange cauliflower | |
1.5Tbs olive oil | |
3cloves garlic minced, pressed | |
1pinch salt | |
1sprig basil fresh, finely chopped | |
1medium zucchini (courgette) | |
1large bell pepper red, thinly sliced | |
1medium avocado sliced | |
3Tbs trader joe's spicy peanut vinaigrette asian style, your favorite, (or sauce) |
Directions
1.
Prepare the Swiss Chard
Chop off the stems of the Swiss chard at the point where they meet the leaves. You can remove the stems entirely, but leaving a bit of stem with the leaves provides better structure for the wraps.
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2.
Prepare the Cauliflower
Chop the cauliflower into small pieces and pulse them in a food processor until they resemble rice. You can pulse the cauliflower florets and stalk together.
Mark as complete
3.
Sauté the Cauliflower Rice
1. In a sauté pan over medium-high heat, add olive oil and heat until hot. | 2. Add the minced garlic and fry for about 1-2 minutes, or until the garlic starts to brown. | 3. Stir in the pulsed cauliflower rice and cook for 2-3 minutes until it turns a vibrant yellow-orange color. | 4. Season with a pinch of salt and add chopped basil, stirring to combine.
Mark as complete
4.
Prepare the Zucchini Noodles
Using a spiralizer with Blade B, spiralize the zucchini to create zucchini noodles. If you don’t have a spiralizer, you can use a vegetable peeler to make zucchini ribbons.
Mark as complete
5.
Assemble the Wraps
1. Lay a large Swiss chard leaf flat on a clean surface. | 2. Add a spoonful of sautéed cauliflower, a handful of zucchini noodles, slices of red pepper, and avocado along the Swiss chard stalk. | 3. Drizzle a bit of vinaigrette over the vegetables. | 4. Wrap the Swiss chard leaf around the filling, enclosing all the ingredients.
Mark as complete
6.
Serve
1. Enjoy these wraps as a side dish with your favorite protein. Feel free to dip them in extra sauce if desired. | 2. These wraps are best enjoyed fresh. Store any leftovers in an airtight container in the refrigerator.
Mark as complete
Recipe content adapted from Foodista, modified and licensed under CC BY 3.0.
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