Szechuan-Style Shirataki Noodles
eatoplan
November 12, 2024
Prepare the Shirataki Noodles:
- Microwave the shirataki noodles on high for 1 minute. Drain them thoroughly, then pat them dry with paper towels. Set aside.
Prepare the Protein:
- In a bowl, combine the soy sauce, rice wine, and chili sauce with your protein. Toss to coat, or mix thoroughly if using ground meat. Set aside.
Sauté the Vegetables:
- Spray a non-stick skillet with vegetable oil and heat it over high heat.
- Add the ginger and cook for about 30 seconds, until it becomes fragrant.
- Toss in the veggies and stir-fry until they are nearly al dente (but not quite fully cooked).
Add the Protein:
- Add the scallions and your prepared protein to the skillet. Stir-fry until the protein is cooked through (about 1-2 minutes for tofu, soy, or turkey).
Finish the Dish:
- Add the noodles to the skillet, sprinkle with about 2 teaspoons of soy sauce, and cook for an additional 1 minute, until the shirataki noodles are heated through.
Serve:
- Transfer the noodles to a serving bowl, drizzle with sesame oil, and toss to combine. Enjoy!
Reviews
Ingredients:
Adjust Servings
| 3packages shirataki drained and rinsed, cold | |
| 8oz protein firm, (ground turkey, soy crumbles, or tofu) | |
| 2tablespoons soy sauce for this dish, (I like double soy ) | |
| 2tablespoons rice wine dry | |
| 1teaspoon chili sauce (Szechuan if possible, I often use Sriracha) | |
| 2tablespoons ginger fresh, minced | |
| 3 scallions white, green, sliced, thin, (both and parts) | |
| 2cups veggies raw, chopped | |
| 1teaspoon sesame oil | |
| 2servings microwave the noodles dry, for 1 minute on high, drain them thoroughly, pat them , and set aside. | |
| 2servings add the soy sauce (or mix thoroughly if you're using ground meat) | |
| 1 add the scallions and your protein and continue to stir-fry until it's through . add the noodles with a tiny bit more soy sauce ( 2 tsp.), and cook 1 minute until the shirataki are h, cooked, for tofu, soy, or turkey | |
| 1serving turn into a bowl |
Directions
1.
Prepare the Shirataki Noodles
Microwave the shirataki noodles on high for 1 minute. Drain them thoroughly, then pat them dry with paper towels. Set aside.
Mark as complete
2.
Prepare the Protein
In a bowl, combine the soy sauce, rice wine, and chili sauce with your protein. Toss to coat, or mix thoroughly if using ground meat. Set aside.
Mark as complete
3.
Sauté the Vegetables
1. Spray a non-stick skillet with vegetable oil and heat it over high heat. | 2. Add the ginger and cook for about 30 seconds, until it becomes fragrant. | 3. Toss in the veggies and stir-fry until they are nearly al dente (but not quite fully cooked).
Mark as complete
4.
Add the Protein
Add the scallions and your prepared protein to the skillet. Stir-fry until the protein is cooked through (about 1-2 minutes for tofu, soy, or turkey).
Mark as complete
5.
Finish the Dish
Add the noodles to the skillet, sprinkle with about 2 teaspoons of soy sauce, and cook for an additional 1 minute, until the shirataki noodles are heated through.
Mark as complete
6.
Serve
Transfer the noodles to a serving bowl, drizzle with sesame oil, and toss to combine. Enjoy!
Mark as complete
Recipe content adapted from Foodista, modified and licensed under CC BY 3.0.
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