Tofu Chickpeas Lettuce Wraps

November 18, 2024

45

medium

8

Tofu Chickpeas Lettuce Wraps are a vibrant, plant-based delight packed with bold Asian-inspired flavors. Featuring sautéed aromatics, spicy homemade chili paste, and a savory-sweet blend of tofu and chickpeas, this protein-rich filling is perfect for spooning into crisp, refreshing lettuce leaves. Each bite offers a satisfying balance of heat, umami, and brightness from fresh lemon juice and herbs.

Ready in just minutes, these lettuce wraps are a great gluten-free, vegan-friendly appetizer or light meal that’s as nutritious as it is crave-worthy. They’re ideal for meal prep, weeknight dinners, or serving up something fresh and flavorful at your next gathering.

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Ingredients:

Adjust Servings
0.25cup carrots julienned
1cup chickpeas boiled, drained, ( and )
3 chilies whole, red, dry, seeds removed)
1tbsp cilantro chopped
2cloves garlic
1tsp ginger paste
2tbsp soy sauce low sodium
1tsp maple syrup pure
1tbsp olive oil
0.375tsp salt
1.5pounds tofu dry, firm, cut into ½-inch squares
0.25cup warm water
0.25cup white of green onions
1tsp sesame seeds white
2tbsp vinegar white

Directions

1.
Prepare the Chili Paste
1. Soak the whole red chilies in warm water for 10 minutes. | 2. Grind the soaked chilies into a smooth paste and set aside.
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2.
Cook the Aromatics
1. Heat oil in a nonstick pan or wok over medium heat. | 2. Add the garlic, ginger, and sesame seeds. Sauté for about 30 seconds until fragrant. | 3. Add the scallions (green onions) to the pan and sauté for another 2 minutes until softened. | 4. Add the shredded carrots and mix well.
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3.
Combine the Flavors
1. Stir in the prepared chili paste, soy sauce, and vinegar. Mix everything together until well combined. | 2. Add the tofu and gently toss to coat. Cover and cook for 2 minutes to allow the flavors to meld.
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4.
Add Chickpeas and Final Ingredients
1. Add the chickpeas, salt, and maple syrup to the pan. Stir well, then cover and cook for another 2 minutes. | 2. Once everything is heated through, stir in the cilantro, mixing until evenly distributed.
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5.
Assemble and Serve
Serve the tofu and chickpea mixture on fresh lettuce leaves, topping with a few drops of lemon juice for added freshness.
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Recipe content adapted from Foodista, modified and licensed under CC BY 3.0.

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